Yup, you caught me. I am guilty as charged. For the last couple of weeks I have been hyperventilating and stressing so much that I created a serious kink in my back that is taking some serious love to work out..
Acupuncture, Chiropractic, Yoga, Meditation.... all in the hopes of loosening the clenching that was actually caused by, you guessed it, yours truly.
I have been feeling a bit overwhelmed by all the effort of churning out great content and developing a viable business of service. It was not until I entered Yoga class on Monday morning, greeted by a new and ambitious teacher, that I received my wake up call.
I arrived a couple of minutes late, and so the class was already into their flow sequence. I unrolled my mat and began to join in. I instantly became aware that what I was being guided to do was NOT what my body and breath were ready to do. At first I thought, what the f*ck! Doesn't she know I need a considerable amount of warming up to keep up this pace? And after maybe one or two more attempts from my ego to get pissed and find fault in her style, I got the lesson I needed so badly that day.Read More